Foods that increase the platelet count

 10 foods that increase platelet count

The health disorders and problems that occur to the body, such as anemia and bleeding, which affect adults and children alike, are mainly caused by a low number of platelets. To overcome some of these cases, a simple decrease in the number of platelets is by eating some superfoods, according to what was published by Business Insider. It is as follows:

1- Pomegranate

  Pomegranate contains many antioxidants, such as polyphenols, flavonoids, and vitamin C, which can help protect existing platelets from damage and increase platelet production.

2- Beet roots

Beetroot is considered one of the foods richest in folic acid, iron, and antioxidants. These nutrients stimulate the body to produce red blood cells, resulting in an increase in the number of platelets.

3- Spinach

Spinach is considered one of the richest food sources of antioxidants, folic acid, and vitamin K. These are essential elements for maintaining healthy platelet levels and supporting and enhancing blood clotting.

4-Kiwi

Kiwi is famous for being a great source of vitamin C and vitamin K, which can support the production and health of blood platelets. They also support the body's immune health.

5- Papaya

Papaya is rich in vitamin C, and it also contains an enzyme called papain, which helps promote platelet production. This enzyme also supports the body's immune system and helps it defend against infections.

6-Pumpkin seeds

Pumpkin seeds contain vitamin K, which supports healthy blood clotting, and are also an important source of zinc, which plays a vital role in regulating platelet production.

7- Citrus

Oranges, lemons and other citrus fruits contain a large percentage of vitamin C, which is known to support the absorption of iron from other foods and enhance the body's production of platelets, which helps in the production of healthy red blood cells.

8- Nuts

Almonds and walnuts are rich in vitamin E and essential fatty acids that help prevent platelet destruction and improve their function.

9-Fat-free protein

Chicken, turkey and fish are lean sources of protein that provide the essential amino acids needed to produce blood components, including platelets.

10- Dark chocolate

Dark chocolate contains a high percentage of cocoa, which enriches it with high levels of antioxidants, which contributes to protecting platelets from oxidative stress and increasing their number.

Let us not forget that for good and sound health, it is necessary to follow a balanced diet and consult specialists

May you always be healthy.